10 Benefits Of Dates Fruit & Its Nutritional Value

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Dates provides a fairly large amount of benefits. Dates are rich in iron content and also fluorine. Dates are also a high supply of nutritional supplements. Eating dates daily may help lessen blood cholesterol as well as eliminate numerous health problems.

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The information provided on this channel are for General/Education purposes only, I am not a Hakeem and i am not your personal or family Hakeem, everyone has different Body type so consult your personal Doctor/Expert first before try anything.

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10 Benefits Of Dates Fruit & Its Nutritional Value exercise 14.1 class 11
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