Are you curious about MBCT and how it can help you to break out of automatic pilot mode helping you to reduce anxiety, worry and stress in your life? Watch this short animation from BEmindfulUK. Group classes and one-to-one sessions available in person through the Midlands Mindfulness Centre or by Skype online anywhere in the world by certified mindfulness teacher, Brenda Bentley. www.bemindfuluk.comWhat is Mindfulness Based Cognitive Therapy MBCT short animation by BEmindfulUK mbsr toulouse | |
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| Education | Upload TimePublished on 24 Sep 2013 |
